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Maria Low

Serves Approximately 6


3 cups of cabbage finely sliced

1/2 cup red radish cut matchstick

Himalayan or sea salt 

1/2+ cup raisins

1 carrot spirals or cut as thin matchsticks

4 scallions sliced thinly

1/2 cup dried NingXia Wolfberry (optional)

Black pepper


1/2 cup lemon juice

2 tablespoon maple syrup

2 tablespoons of Tamari or Shoyu 

5 drops of Lemon Essential Oil

2-3 Drops Black Pepper Essential Oil

2 tablespoons of olive oil

Young Living Oils Used in this Recipe:

#5625 Lemon Vitality Oil

#5617 Black Pepper Vitality Oil

EOK Copywrite 2022

Prep & cut Coleslaw ingredients. In a small bowl mix together the dressing. 


Pace half of the cabbage in a large bowl and add half of the radishes, carrots, scallions, and raisins. 


Add half of the dressing mixture to the cabbage bowl; toss well. Add pinch of salt.


Add the rest of the ingredients and the remainder of the dressing. Toss well and add a pinch of salt. 

Let the salad sit for 20 minutes to allow the flavors to marry. 

Before serving, mix well and top with black pepper. 

TIPS- Options

  • Red cabbage can be used or mix red and green cabbage together.

  • Other ingredients that can be used: celery, garbanzo beans, pinto, black beans, red onion

  • Oils: Olive, Sesame, Camelina


Ingredient list is approximate. Taste and make adjustments to suit your taste.

A very good dish for picnics, box lunches, a side dish for a meal, for people that are housebound or for people on the go.


EOK Copywrite 2022
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