Finding a Refreshing Nutrient Dense Drink

 

Smoothies are a great way to get additional nutrients and anti-oxidants into our diet. Creating and experimenting with healthy smoothies can be fun. The use of appropriate essential oils can add special flavors or introduce you to new favorites.

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Add oils gradually, tasting as needed to determine the amounts of oils that appeal to your taste. Keep in mind the strength of many essential oils. For example, a single 15 ml bottle of lemon oil is created from a grand total of seventy lemons! That's a lot of powerful flavor.

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Most of all, have fun experimenting! Please contact us with any suggestions or improvements for the recipes you find on our site. We'd love to hear from you.